Lucy Francis Nutrition

A simple, speedy and tasty lunch. Lunch times can be tricky when you’re busy working, especially from home (I find that my clients...

I think applesauce is so underrated. It’s just HEAVEN and so easy to make it’s ridiculous! Applesauce is one of my absolute favourite...

These are such a go-to of mine for a speedy, nutrient dense and filling meal. Stuff your crepe with whatever fillings you have available...

I started experimenting with flax seed pudding a few weeks ago and, well I am hooked. There’s something rather luxurious about it and it...

Back with a new, seriously tasty savoury recipe for you lovely lot! My No-Fuss Mediterranean Egg Cups are a game changer… You’ll probably...

Inspired by the brilliant Dr Rupy Aujla. I’ve recreated my version of his tasty frittata recipe with a different flavour spin and core...

I think we’ve all got the gist that I’m a bit obsessed with oats. They’re just so versatile – porridge, pancakes, cookies, muffins…...

Good morning/afternoon/evening wherever you are in the world! I am so pleased with how this recipe turned out, I am currently scurrying...

Here’s a little spontaneous ‘sweet’ breakfast recipe I came up with this morning. It’s creamy, comforting and perfectly tangy, plus the...

Autumn has well and truly arrived. Anyone else here in the UK noticed the sudden drop of temperature over the last few days? Aside from...

For this recipe you’ll need: 1 frozen banana 85g frozen blackberries 2 tsp maca powder or cinnamon 1 generous scoop of protein powder (I...

I tend to make a batch of my chia jam regularly so I can add it to my morning porridge, swirl through thick yoghurt or add to toast with...