Lucy FrancisJun 7, 2021Protein Supplements: Pointless Or Purposeful?Let's get straight to it - protein powder supplements are definitely not essential, but they can come in useful for some of us. If you...
Lucy FrancisOct 7, 2020Mood FoodCan nutrition improve mental health? Whilst nutrition and diet isn't considered a 'treatment' for mental health disorders clinically,...
Lucy FrancisJun 3, 2020What is a balanced diet for toddlers?Editorial written for ETC Magazine, Sussex Lucy Francis (mBANT, NT Dip, IFM) The first 5 years of a child’s life is a critical period for...
Lucy FrancisMay 18, 2020Go Bananas For Green Bananas!Did you know there’s little tweaks we can make which can change the nutritional composition of some our foods? Now there’s many different...