Lucy Francis Nutrition

High in protein, prebiotic fibre and 'live' cultures, this ultimate gut-supportive soup is delicious, seasonal for autumn/winter, and the...

A simple, speedy and tasty lunch. Lunch times can be tricky when you’re busy working, especially from home (I find that my clients...

Lemon drizzle cake is one of my ALL time favourite cake flavours. During lockdown here in the UK, like many of us, I’ve been enjoying...

Did you know there’s little tweaks we can make which can change the nutritional composition of some our foods? Now there’s many different...

Look no further. This gorgeous, rustic loaf is so simple, nutritious and a game changer if you avoid gluten and struggle to find that...

A delicious, plant-based curry recipe which I adapted for enabling higher protein content, a great texture and authentic flavour. Easy to...

Skin happy supper! Some important nutrients you may want to focus on for aiding gorgeous, glowing skin, fixed up into a delicious, simple...

I think applesauce is so underrated. It’s just HEAVEN and so easy to make it’s ridiculous! Applesauce is one of my absolute favourite...

This fresh, creamy sauce is full of flavour and ridiculously easy to throw together in a blender to mix in with some pasta for a quick...

A super yummy, nourishing snack you can prep and pack in your work/school bag to help keep you ticking with energy. I absolutely love...

Here’s a tangy compote recipe for you guys (see my previous  here for a different flavour option). Rhubarb + Orange together is just...

I think we’ve all got the gist that I’m a bit obsessed with oats. They’re just so versatile – porridge, pancakes, cookies, muffins…...

Good morning/afternoon/evening wherever you are in the world! I am so pleased with how this recipe turned out, I am currently scurrying...

Happy Halloween weekend, everyone! Being the pumpkin season that it is I thought I’d make something seasonal to share with you to get the...

Here’s a little spontaneous ‘sweet’ breakfast recipe I came up with this morning. It’s creamy, comforting and perfectly tangy, plus the...

If you have bananas laying around that need using up, I urge you to whip this baby UP! The flavour and texture is to die for! Those chewy...

Autumn has well and truly arrived. Anyone else here in the UK noticed the sudden drop of temperature over the last few days? Aside from...

Hey guys. These Spicy Chicken Lettuce Tacos are everything I love about a good meal: texture variety, full of flavour, lots of colour and...

For this recipe you’ll need: 1 frozen banana 85g frozen blackberries 2 tsp maca powder or cinnamon 1 generous scoop of protein powder (I...

I tend to make a batch of my chia jam regularly so I can add it to my morning porridge, swirl through thick yoghurt or add to toast with...