Lucy Francis Nutrition

Within my field as a nutritional therapist, I have undertaken specialist further training working with disordered eating clients. A large...

A winner dinner for the whole family! Juicy, flavourful and packing in colour and goodness for a healthful, delicious meal. Side this...

Let's get straight to it - protein powder supplements are definitely not essential, but they can come in useful for some of us. If you...

This article is solely based on nutritional considerations you may want to pay attention to whilst on the pill - please always discuss...

High in protein, prebiotic fibre and 'live' cultures, this ultimate gut-supportive soup is delicious, seasonal for autumn/winter, and the...

Can nutrition improve mental health? Whilst nutrition and diet isn't considered a 'treatment' for mental health disorders clinically,...

A simple, speedy and tasty lunch. Lunch times can be tricky when you’re busy working, especially from home (I find that my clients...

Lemon drizzle cake is one of my ALL time favourite cake flavours. During lockdown here in the UK, like many of us, I’ve been enjoying...

Editorial written for ETC Magazine, Sussex Lucy Francis (mBANT, NT Dip, IFM) The first 5 years of a child’s life is a critical period for...