Lucy Francis Nutrition

A winner dinner for the whole family! Juicy, flavourful and packing in colour and goodness for a healthful, delicious meal. Side this...

Let's get straight to it - protein powder supplements are definitely not essential, but they can come in useful for some of us. If you...

Many of us can feel rather daunted about the festive season approaching – with typically more alcohol, endless food, parties (although...

This article is solely based on nutritional considerations you may want to pay attention to whilst on the pill - please always discuss...

High in protein, prebiotic fibre and 'live' cultures, this ultimate gut-supportive soup is delicious, seasonal for autumn/winter, and the...

Can nutrition improve mental health? Whilst nutrition and diet isn't considered a 'treatment' for mental health disorders clinically,...

A simple, speedy and tasty lunch. Lunch times can be tricky when you’re busy working, especially from home (I find that my clients...

Lemon drizzle cake is one of my ALL time favourite cake flavours. During lockdown here in the UK, like many of us, I’ve been enjoying...

Editorial written for ETC Magazine, Sussex Lucy Francis (mBANT, NT Dip, IFM) The first 5 years of a child’s life is a critical period for...

Did you know there’s little tweaks we can make which can change the nutritional composition of some our foods? Now there’s many different...

Look no further. This gorgeous, rustic loaf is so simple, nutritious and a game changer if you avoid gluten and struggle to find that...

I don’t know about you, but without enough good quality sleep, I pretty much cease to function. Sleep is heavily underestimated in the...

A delicious, plant-based curry recipe which I adapted for enabling higher protein content, a great texture and authentic flavour. Easy to...

Groggy head? Nauseous? Not feeling your best? After consuming alcohol, there’s a few things our body could really benefit from to help us...

Skin happy supper! Some important nutrients you may want to focus on for aiding gorgeous, glowing skin, fixed up into a delicious, simple...

Found under the ‘dairy umbrella’ are the following substrates: 1. Casein and whey (dairy proteins) 2. Lactose (the sugar component within...

Why Is Omega 3 Important? Omega 3’s are a group of polyunsaturated essential fatty acids, meaning our body cannot manufacture them and we...

I think applesauce is so underrated. It’s just HEAVEN and so easy to make it’s ridiculous! Applesauce is one of my absolute favourite...

Hello first week of October! Perfect timing for a little reminder about Vitamin D… The Details: Vitamin D, although termed a ‘vitamin’,...

I previously experienced two years with no menstrual period. Nope, I wasn’t pregnant, nope I did not have a diagnosis of PCOS or an...