• Lucy Francis

Turkey + Veg Burgers

A winner dinner for the whole family!


Juicy, flavourful and packing in colour and goodness for a healthful, delicious meal.


Side this recipe with chunky homemade chips or wedges and a fresh salad /veg for added satisfaction!


Ingredients:

500g turkey mince

1 medium onion, diced

1 fat clove of garlic finely chopped

1 medium carrot, grated

2 handfuls of kale/other leafy green

1.5 tbsp worcestershire sauce

1 tbsp tomato puree

1 tbsp flour

1 heaped tbsp fresh chopped herbs (your choice - basil/coriander/parsley work well).

seasoning to taste


Method:

In a large mixing bowl, add the turkey mince

Finely dice the onion and garlic and add to the bowl. Mix well.

Grate 1 medium carrot and slice the kale - add to the bowl.

Add the condiments, flour, seasoning and herbs, mixing again until everything is well combined.

Shape the mixture into 4-6 patties and set aside for a moment

Heat a glug of oil in the pan and place the patties in, cooking for 2 mins on medium heat

Flip the burgers and cook for another 2 mins

Add a splash of water to the pan and put the lid on right away, trapping the steam in to help the burgers cook further (+ make them juicy).

After a few mins, with a knife, carefully slice one of the burgers in the centre for a peek, making sure there is no pink meat visible (it should be fully white).

Add any cheese on top/other toppings/sides and place in a bun

Enjoy!







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