Lucy FrancisDec 30, 2019Nutrition Tips For Easing A HangoverGroggy head? Nauseous? Not feeling your best? After consuming alcohol, there’s a few things our body could really benefit from to help us...
Lucy FrancisNov 2, 2019Omega 3 Fatty Acids – What You Need To KnowWhy Is Omega 3 Important? Omega 3’s are a group of polyunsaturated essential fatty acids, meaning our body cannot manufacture them and we...
Lucy FrancisNov 13, 2018Self Care + Personal Growth TipsA slightly different blog entry today, nutrition talk + recipes are taking a pause whilst I give a little contribution to an important...
Lucy FrancisNov 10, 2018Simple Ways To Increase Fibre In Your DietAdmittedly, not a particularly sexy topic but nonetheless an incredibly important one! I’m sure we’ve all heard by now that fibre is good...