Lucy Francis Nutrition

These are such a go-to of mine for a speedy, nutrient dense and filling meal. Stuff your crepe with whatever fillings you have available...

Simple nourishment. These little bundles of deliciousness SERIOUSLY hit the spot – they require very few ingredients and little effort...

When asked this question, I find the responses from my clients cover a wide spectrum: ‘Being a size 8’, ‘having more energy to play with...

Looking for an epic plant based burger recipe? Look no further. These are so tasty and SO easy. All you need is a small selection of...

I started experimenting with flax seed pudding a few weeks ago and, well I am hooked. There’s something rather luxurious about it and it...

What the heck is a herbal decoction? A decoction is a type of herbal preparation, created by boiling herbs in liquid, usually water....

This soup is super luxurious and incredibly nutritious! I love nothing more than a warming bowl of plant-based goodness, especially at...

These littles balls of deliciousness are a total show stopper and super luxurious – perfect for entertaining, the classic flavour combo...

The ultimate green goodness soup – a real kick of health in a bowl, requiring very little effort! Packed with antioxidant, sulfurous...

Balanced with sustaining, fibrous carbohydrates, protein and healthy fats from a blend of nuts and seeds plus an array of minerals such...

A slightly different blog entry today, nutrition talk + recipes are taking a pause whilst I give a little contribution to an important...

Admittedly, not a particularly sexy topic but nonetheless an incredibly important one! I’m sure we’ve all heard by now that fibre is good...

This is absolutely one of my favourite meals for the colder months. As well as this being a great immuno-supportive recipe, it’s...

Spicy with a little sweetness and the perfect crispy edge – these cauli bites make an incredibly yummy, nourishing side dish to a main...

The perfect sweet snack! With a drool-worthy, doughy, moist texture and filled with some simple ingredients. These muffins are naturally...

Today I’m sharing a little insider into a dietary habit of mine… I eat one (sometimes two) brazil nuts every day, without fail. Why?...

You need these in your life! Butternut squash is one of my all time favourite veggies. It’s packed with beta-carotene, vitamin C,...

Back with a new, seriously tasty savoury recipe for you lovely lot! My No-Fuss Mediterranean Egg Cups are a game changer… You’ll probably...

Please do not be put off at the fact these babies contain black beans…yup that’s right. Rich, dense, chocolatey heaven! The fact these...

Inspired by the brilliant Dr Rupy Aujla. I’ve recreated my version of his tasty frittata recipe with a different flavour spin and core...