Lucy Francis Nutrition

High in protein, prebiotic fibre and 'live' cultures, this ultimate gut-supportive soup is delicious, seasonal for autumn/winter, and the...

A delicious, plant-based curry recipe which I adapted for enabling higher protein content, a great texture and authentic flavour. Easy to...

Looking for an epic plant based burger recipe? Look no further. These are so tasty and SO easy. All you need is a small selection of...

This is absolutely one of my favourite meals for the colder months. As well as this being a great immuno-supportive recipe, it’s...

Here’s the 2nd recipe from my mini batch-cook series: Smokey Butternut + Black Bean One Pot. Vegan, gluten free, delicious and rammed...

This fresh, creamy sauce is full of flavour and ridiculously easy to throw together in a blender to mix in with some pasta for a quick...

A super yummy, nourishing snack you can prep and pack in your work/school bag to help keep you ticking with energy. I absolutely love...

For this recipe you’ll need: 1 frozen banana 85g frozen blackberries 2 tsp maca powder or cinnamon 1 generous scoop of protein powder (I...