Lucy FrancisJun 7, 2021Protein Supplements: Pointless Or Purposeful?Let's get straight to it - protein powder supplements are definitely not essential, but they can come in useful for some of us. If you...
Lucy FrancisNov 10, 2020Miso, Coconut + Greens SoupHigh in protein, prebiotic fibre and 'live' cultures, this ultimate gut-supportive soup is delicious, seasonal for autumn/winter, and the...
Lucy FrancisJan 6, 2020Chickpea, Lentil + Coconut CurryA delicious, plant-based curry recipe which I adapted for enabling higher protein content, a great texture and authentic flavour. Easy to...
Lucy FrancisNov 2, 2019Omega 3 Fatty Acids – What You Need To KnowWhy Is Omega 3 Important? Omega 3’s are a group of polyunsaturated essential fatty acids, meaning our body cannot manufacture them and we...