Lucy Francis Nutrition

Let's get straight to it - protein powder supplements are definitely not essential, but they can come in useful for some of us. If you...

High in protein, prebiotic fibre and 'live' cultures, this ultimate gut-supportive soup is delicious, seasonal for autumn/winter, and the...

A delicious, plant-based curry recipe which I adapted for enabling higher protein content, a great texture and authentic flavour. Easy to...

Why Is Omega 3 Important? Omega 3’s are a group of polyunsaturated essential fatty acids, meaning our body cannot manufacture them and we...

Hello first week of October! Perfect timing for a little reminder about Vitamin D… The Details: Vitamin D, although termed a ‘vitamin’,...

Looking for an epic plant based burger recipe? Look no further. These are so tasty and SO easy. All you need is a small selection of...

Spicy with a little sweetness and the perfect crispy edge – these cauli bites make an incredibly yummy, nourishing side dish to a main...

Here’s the 2nd recipe from my mini batch-cook series: Smokey Butternut + Black Bean One Pot. Vegan, gluten free, delicious and rammed...

This fresh, creamy sauce is full of flavour and ridiculously easy to throw together in a blender to mix in with some pasta for a quick...